Enroll Now
☆
Enroll Now ☆
Limited Time Only
starts monday 26 February 2024
ACHIEVE & MAINTAIN A
TOTAL BODY
transformation
IN JUST 6 WEEKS!
Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
Are you ready to keep the promises you make to yourself about your health?
If you’re like most women, you probably have a long list of “shoulds” around your health and well-being…
You “should” start eating healthier foods
You “should” start drinking more water every day
You “should” start making more homemade meals
You “should” start making time to go to the gym
and the list goes on.
The fact is, adopting new, healthy habits is hard. And sticking to those healthy habits is even harder.
But it doesn't have to be.
Introducing
our 6-Week Total Body
Transformation Challenge
our 6-Week Total Body Transformation Challenge uses the SAME approach that’s helped more than 2450 Bendigo women lose weight, TONE UP, feel better, and finally stick to a healthy lifestyle!
A six-week, pilates focused body transformation challenge that helps you integrate the habits, mindset, and lifestyle changes you need to create lasting results you can see AND feel.
TESTIMONIALS
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“I have also noticed a change in my body in such a short time which is terrific!”
ANNIE
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“I’m stronger, I’m leaner, I’m fitter, and more often than not, I’m taking the “strong” modifications. ”
Kylie
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“I've improved my strength, fitness and flexibility but it is a great support for my mental health. ”
Kassie
DISCLAIMER
our 6-WEEK TRANSFORMATION CHALLENGE
ISN’T LIKE MOST CHALLENGES…
If you’ve ever done a challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
The problem?
Most women don’t keep their results (or their focus!) for very long AFTER the challenge ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.
And, that’s exactly why in our 6-Week Total Transformation Challenge, we spend 6 weeks not only getting you the results you want…
But setting you up to keep those results long term.
By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:
Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule
Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)
Confidently shop for healthier foods AND cook healthier meals yourself
And so much more…
By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:
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“I have gained so much strength, confidence and self-love. I have shed about 15kgs.”
SAM
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“It’s helped me continue to grow body confidence”
Alannah
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“I love the way my body is responding to the pilates, the strength I am feeling again - it's so empowering.”
Sally
Here’s a quick look at what’s inside
our 6-WEEK TOTAL BODY
TRANSFORMATION CHALLENGE starting Monday 26 February 2024
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6-Weeks of Studio Classes
Enjoy 3 studio classes each week (18 classes in total) of body sculpting Pilates, barre, fusion, and circuit workouts. Designed specifically to help women lean out and tone trouble spots.
($540 value)
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6-Week Success Manual
This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.
($47 value)
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Recipe Manual
Dig into 60 easy & delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Capsicum, Baked Fish with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!
($97 Value)
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Weekly Meal Guides & Grocery Lists
Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietitian Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.
($79 Value)
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Dining Out Swap Guide
Good news—you don’t have to give up going to your favorite restaurants! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
($17 Value)
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Daily Inspirational Emails
On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!
($127 Value)
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Measurement Worksheet
The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.
($27 Value)
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“Getting Started” Checklist
This checklist outlines everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.
($17 Value)
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Goal-Setting Worksheet
This worksheet will help you focus and understand the RIGHT way to set goals for yourself so you feel like you can achieve them—no more setting yourself up with unrealistic expectations and quitting halfway through!
($27 Value)
THAT’S A TOTAL VALUE OF MORE THAN $ 978
BUT FOR A LIMITED TIME, YOU CAN GET ACCESS
FOR JUST $77
ENROLL NOW
☆
ENROLL NOW ☆
LIMITED TIME ONLY
challenge starts monday 26 February 2024
NEW or returning CLIENTS
6-Week total body transformation challenge with classes
✔️6-weeks studio classes (18 classes in total)
✔️6-week success manual
✔️recipe manual
✔️weekly meal guides & grocery lists
✔️dining out swap guide
✔️daily inspirational emails
✔️measurement worksheet
✔️“getting started” checklist
✔️goal-setting worksheet
TOTAL VALUE: $978
$247
EXISTING MEMBERS
6-Week total body transformation challenge without classes
✔️6-weeks studio classes (18 classes in total)
✔️6-week success manual
✔️recipe manual
✔️weekly meal guides & grocery lists
✔️dining out swap guide
✔️daily inspirational emails
✔️measurement worksheet
✔️“getting started” checklist
✔️goal-setting worksheet
TOTAL VALUE: $438
$77*
(*excludes studio classes)
100% SATISFACTION GUARANTEE
Your 6-Week Total Body Transformation Challenge is even backed by a
“I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have…
I’ll give you a full refund.
I want this to be an easy YES, because you deserve it!”
*To qualify for a refund, you must submit goal sheets and provide weekly check-in / progress updates, engage in the challenge facebook group, attend 3 classes each week, and attend an in-person challenge review appointment. Essentially, if you do the work and it doesn’t work for you, we’ll happily refund you. Participants are only eligible for a refund within 30 days from the challenge start date.
Hello, I’m coach Nerida
"As a dietitian, movement coach, public health consultant and women's hormone health specialist with over 20 years experience, my vision is to empower women to just enjoy moving their bodies regularly.
To let go of any preconceived ideas that to get results we have to always be pushing harder, and longer and more intensely to get results.
Our bodies just don't love us back when we do that. Less really is more.
Focus on making your body happier and balanced, and you'll achieve your ideal shape more effortlessly and with so much more joy."
Still have Questions?
Ready to achieve & maintain a total body transformation?
JOIN our 6-WEEK TOTAL BODY TRANSFORMATION CHALLENGE TODAY!
One-time payment