CLASSES
45-min easy-to-follow BEAT-DRIVEN LOW IMPACT WORKOUT with The best music FROM ALL DECADES. COMBINES SMALL DUMBELLS, LIGHT CARDIO and SIMPLE DANCE elements. Dances change monthly. THE RESULT? FAT LOSS AND SERIOUS FUN!
MOVE
45-MIN MULTI-INTENSITY PILATES REFORMER WORKOUT USING OUR SIGNATURE BLEND OF MOVEMENTS TO ENSURE YOU’re consistently challenged and feeling the burn (it’s our secret sauce!). THE RESULT? MUSCLES THAT ARE SCULPTed, STRENGTHENED, legthenED and BALANCED. THE BONUS? A PEACEFUL MIND AND RESILIENT ATTITUDE.
Align 1 is perfect for beginner to intermediate. Align 2 to offers progression for those who have at least 30 classes under their belts.
ALIGN
45-min SIGNATURE WORKOUT takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance. think high repetitions and curious angles to ensure you push past any plateau with confidence and ease. THIs empowering body-defining workout will flood your soul with feel-good vibes.
DEFINE
45-MIN transformative dumbbell & resistance band workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. THINK CIRCUIT TRAINING AND FULL BODY RESISTANCE. The result is a stronger and leaner body with a boosted metabolism and side of good vibes.
STRONG
45-min MAT-BASED PILATES WORKOUT that willtone up your bod, make your soul smile & inject your body with an endorphin overload. designed to be super inclusive for all shapes, ages, sizes and of course those who think right is left and left is right.
ATTAIN
EVOLVE
45-min easy-to-follow reformer pilates workout that gives baby boomers the opportunity to keep moving, socialising & having fun well into their 50s, 60s, 70s & beyond. Consistent moves and a more mindful pace alow you to master the exercises and feel confident. The result is better bone density, reduced back pain, joint protection, increased strength and improved balance for women in midlife.
THRIVE
45-min easy-to-follow mat pilates and barre workout that gives baby boomers the opportunity to keep moving, socialising & having fun well into their 50s, 60s, 70s & beyond. THRIVE has just the right amount of joint-friendly moves, mood-lifting music and a side of weights to maintain muscle mass. The result: An all-in-one + anti-aging + damn good time class with no experience necessary!
RISE
45-min safe, low intensity workout FOR women during and after pregnancy (well after!). rise gives you the opportunity to bring your kids along with you to class, to listen to your own body, take your time and do what feels best as you build strength and tone. Do expect a noisier class (HEY tHEY’RE KIDS, RIGHT?!), a rush of feel good endorphins to flood your mind & body, AND A MORE SCULPTED CORE.
