Upcoming Courses
Barre + 1 8-Week Post Natal course October 2024
Post-pregnancy it's important to be intuitive with your body, and go slow as you ease back into regular movement. Even if you feel totally ready to go! Remember, your body has been through a lot, so be kind to it.
Barre+1 is lovely and easy on the joints and pelvic floor whilst challenging you to develop strength and flexibility. During class, we guide you to modify any abdominal exercises so you are engaging your core muscle groups safely.
Whether you're a new mum or a mum of 4, we support you to close any abdominal separation, strengthen essential core muscle groups and re-align posture.
This course is a combination of mat and pilates reformer classes.
COURSE DETAILS
Dates: 16 OCTOBER - 4 DECEMBER 2024
Days: 11.30am-12.30pm Wednesdays (once a week for 8 weeks)
Cost: $180 paid upfront for the 8 week course.
Movement Coaches: Laura and Nerida
MORE INFO
This class has been developed in collaboration with a local physiotherapist so you can rest assured that it's effective AND safe for you and your little love:
Mums must be given the OK by your Obstetrician or GP to workout
Babies must be min 4 weeks (6 weeks for c-section birth)
Bring your own supportive baby carrier, no slings please (please leave prams at home as our studio is upstairs)
For your safety (and bubs) grippy pilates socks are essential (you can grab a pair in studio)
A baby change table, kitchen and bathrooms are available for your use.
Empower40: Revitalize and Reshape After Forty (online workshop)
Are you a woman over 40 struggling with stubborn fat loss and low energy? Join Empower40: Revitalize and Reshape After Forty, a transformative webinar led by Nerida Firman, a leading nutritionist and dietitian specializing in women’s hormonal health and midlife weight loss.
Discover why the old advice of "eat less and train more" may not work for your changing body. Learn practical, evidence-based strategies to manage visceral fat, boost energy, and reduce the risk of lifestyle diseases.
Webinar Highlights:
Understand changes in female physiology after 40
Effective strategies to reduce abdominal fat
Optimize your energy balance
Best nutrition and exercise practices for sustainable fat loss
Achieve long-term results beyond the scale
Barre + 1 8-Week Post Natal course
Post-pregnancy it's important to be intuitive with your body, and go slow as you ease back into regular movement. Even if you feel totally ready to go! Remember, your body has been through a lot, so be kind to it.
Barre+1 is lovely and easy on the joints and pelvic floor whilst challenging you to develop strength and flexibility. During class, we guide you to modify any abdominal exercises so you are engaging your core muscle groups safely.
Whether you're a new mum or a mum of 4, we support you to close any abdominal separation, strengthen essential core muscle groups and re-align posture.
This course is a combination of mat and pilates reformer classes.
COURSE DETAILS
Dates: 7 February - 27 March 2024
Days: 11.30am-12.30pm Wednesdays (once a week for 8 weeks)
Cost: $180 paid upfront for the 8 week course.
Movement Coaches: Laura and Nerida
MORE INFO
This class has been developed in collaboration with a local physiotherapist so you can rest assured that it's effective AND safe for you and your little love:
Mums must be given the OK by your Obstetrician or GP to workout
Babies must be min 4 weeks (6 weeks for c-section birth)
Bring your own supportive baby carrier, no slings please (please leave prams at home as our studio is upstairs)
For your safety (and bubs) grippy pilates socks are essential (you can grab a pair in studio)
A baby change table, kitchen and bathrooms are available for your use.