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ONLINE WORKSHOP - Empower40: Revitalize and Reshape After Forty

$57.00 $97.00
sale

Empower40: Revitalize and Reshape After Forty (Online Workshop)

As a woman over 40 targeting fat loss, I want to share why the common advice to "eat less and train more" may not suit your evolving body. Learn how to manage your growing waistline, boost your energy, alleviate chronic pain, invigorate your daily life, and diminish the risk of lifestyle diseases often linked to middle-age weight gain.

Despite prevailing fitness and diet industry claims...

It's not solely about "calorie deficit." Post-40, women experience shifts in hormones, gut microbiome influences on digestion, mood, and stress handling, and often, diminished energy despite a healthy diet and regular gym visits.

Let me guide you from feeling drained and discouraged to feeling nourished and empowered, by crafting a path to successful fat loss and so much more!

Join our engaging discussion on fat loss for women in their forties!

This isn't another restrictive diet, long fasting periods, or unrealistic promises of rapid weight loss. The fitness and diet industries have misled you enough.

What you WILL gain from this webinar is insight into why women over 40 need specific nutritional and exercise strategies for visceral fat loss, the distinction from subcutaneous fat loss, more meaningful success metrics beyond the scale, and the harsh realities that perpetuate destructive diet cycles.

EMPOWER40 WEBINAR OUTLINE:

  • Understand Female Physiology After 40: Gain insights into how your body changes and how to adapt to these changes effectively.

  • Manage the "Meno-Pot": Learn strategies to specifically target and reduce abdominal fat.

  • Optimize Your Energy Balance: Discover how to balance your energy intake and expenditure for effective fat loss.

  • Apply Scientific Fat Loss Principles: Implement evidence-based strategies that work with your changing physiology.

  • Tailor Your Nutrition with Midlife Macronutrients: Understand the best macronutrient ratios for women over 40.

  • Adopt the Best Diet for Sustainable Fat Loss: Learn dietary habits that promote long-term success without deprivation.

  • Engage in Effective Exercise for Women 40+: Find out which exercises are most beneficial for your age and goals.

  • Measure Success Beyond the Scale: Use alternative metrics to track your progress and stay motivated.

  • Achieve Long-Term Fat Elimination: Learn how to maintain your fat loss results for the long haul.

  • Exclusive Attendee BONUS! Gain access to special resources and tools to support your journey.

Achieving fat loss involves:

  • Finding Your Why: Connect your weight loss intention to a core value for deeper motivation.

  • Enhancing Gut Health: Improve digestion and overall health by incorporating fiber.

  • Preventing Muscle and Bone Loss: Maintain muscle and bone density through strategic protein intake.

  • Smart Carbohydrate Management: Minimize insulin resistance and manage blood sugar levels.

  • Prioritizing Rest: Embrace rest and recovery as essential components of your routine.

  • Managing Stress: Learn techniques to reduce stress and calm your nervous system.

  • Eating Adequately: Ensure you are consuming enough to support both your basic needs and activity levels.

  • Consistency in Exercise: Stay committed to an exercise routine that fits your lifestyle.

  • Balancing Omega 3:6 Ratios: Reduce inflammation and cholesterol by adjusting your fat intake.

  • Blocking Out Industry Misinformation: Ignore misleading fitness and diet industry advice.

  • Trusting Perimenopause Nutrition Strategies: Follow proven nutrition principles for women in perimenopause.

About Me:

Nerida Firman is a leading nutritionist and dietitian specializing in women’s fertility, hormonal health during perimenopause and menopause, and midlife weight loss. With extensive experience in private nutrition coaching, Nerida helps women navigate the complexities of fertility, pregnancy, and midlife hormonal changes. Her expertise is built on a robust career dedicated to advancing public health through innovative nutrition education and the application of research.

Nerida's approach is deeply rooted in her experience developing health programs and guidelines tailored to the unique needs of women in the family planning and midlife stages. Her background includes leading significant health initiatives across Victoria and transforming research into actionable educational resources. Nerida's work at the forefront of cancer care, diabetes prevention, and management education programs, as well as her leadership in improving food access in healthcare settings, underscores her comprehensive understanding of the nutritional challenges and opportunities faced by women during fertility, pregnancy, and midlife hormonal years.

Empower40: Revitalize and Reshape After Forty will empower you to understand and care for your body, setting you up for fat loss success and a vibrant, fulfilling life. How refreshing is that?

Quantity:
Add To Cart

ONLINE WORKSHOP - Empower40: Revitalize and Reshape After Forty

$57.00 $97.00
sale

Empower40: Revitalize and Reshape After Forty (Online Workshop)

As a woman over 40 targeting fat loss, I want to share why the common advice to "eat less and train more" may not suit your evolving body. Learn how to manage your growing waistline, boost your energy, alleviate chronic pain, invigorate your daily life, and diminish the risk of lifestyle diseases often linked to middle-age weight gain.

Despite prevailing fitness and diet industry claims...

It's not solely about "calorie deficit." Post-40, women experience shifts in hormones, gut microbiome influences on digestion, mood, and stress handling, and often, diminished energy despite a healthy diet and regular gym visits.

Let me guide you from feeling drained and discouraged to feeling nourished and empowered, by crafting a path to successful fat loss and so much more!

Join our engaging discussion on fat loss for women in their forties!

This isn't another restrictive diet, long fasting periods, or unrealistic promises of rapid weight loss. The fitness and diet industries have misled you enough.

What you WILL gain from this webinar is insight into why women over 40 need specific nutritional and exercise strategies for visceral fat loss, the distinction from subcutaneous fat loss, more meaningful success metrics beyond the scale, and the harsh realities that perpetuate destructive diet cycles.

EMPOWER40 WEBINAR OUTLINE:

  • Understand Female Physiology After 40: Gain insights into how your body changes and how to adapt to these changes effectively.

  • Manage the "Meno-Pot": Learn strategies to specifically target and reduce abdominal fat.

  • Optimize Your Energy Balance: Discover how to balance your energy intake and expenditure for effective fat loss.

  • Apply Scientific Fat Loss Principles: Implement evidence-based strategies that work with your changing physiology.

  • Tailor Your Nutrition with Midlife Macronutrients: Understand the best macronutrient ratios for women over 40.

  • Adopt the Best Diet for Sustainable Fat Loss: Learn dietary habits that promote long-term success without deprivation.

  • Engage in Effective Exercise for Women 40+: Find out which exercises are most beneficial for your age and goals.

  • Measure Success Beyond the Scale: Use alternative metrics to track your progress and stay motivated.

  • Achieve Long-Term Fat Elimination: Learn how to maintain your fat loss results for the long haul.

  • Exclusive Attendee BONUS! Gain access to special resources and tools to support your journey.

Achieving fat loss involves:

  • Finding Your Why: Connect your weight loss intention to a core value for deeper motivation.

  • Enhancing Gut Health: Improve digestion and overall health by incorporating fiber.

  • Preventing Muscle and Bone Loss: Maintain muscle and bone density through strategic protein intake.

  • Smart Carbohydrate Management: Minimize insulin resistance and manage blood sugar levels.

  • Prioritizing Rest: Embrace rest and recovery as essential components of your routine.

  • Managing Stress: Learn techniques to reduce stress and calm your nervous system.

  • Eating Adequately: Ensure you are consuming enough to support both your basic needs and activity levels.

  • Consistency in Exercise: Stay committed to an exercise routine that fits your lifestyle.

  • Balancing Omega 3:6 Ratios: Reduce inflammation and cholesterol by adjusting your fat intake.

  • Blocking Out Industry Misinformation: Ignore misleading fitness and diet industry advice.

  • Trusting Perimenopause Nutrition Strategies: Follow proven nutrition principles for women in perimenopause.

About Me:

Nerida Firman is a leading nutritionist and dietitian specializing in women’s fertility, hormonal health during perimenopause and menopause, and midlife weight loss. With extensive experience in private nutrition coaching, Nerida helps women navigate the complexities of fertility, pregnancy, and midlife hormonal changes. Her expertise is built on a robust career dedicated to advancing public health through innovative nutrition education and the application of research.

Nerida's approach is deeply rooted in her experience developing health programs and guidelines tailored to the unique needs of women in the family planning and midlife stages. Her background includes leading significant health initiatives across Victoria and transforming research into actionable educational resources. Nerida's work at the forefront of cancer care, diabetes prevention, and management education programs, as well as her leadership in improving food access in healthcare settings, underscores her comprehensive understanding of the nutritional challenges and opportunities faced by women during fertility, pregnancy, and midlife hormonal years.

Empower40: Revitalize and Reshape After Forty will empower you to understand and care for your body, setting you up for fat loss success and a vibrant, fulfilling life. How refreshing is that?

Quantity:
Add To Cart